Yoga for life

This morning I started a new course in Yoga. It started at seven am and I could feel my back screaming in ache from all the carrying of my backpack this past week. Yoga is great at discovering and really sensing your body; I had no idea my back was in pain until the stretching exercises were started. The older the day becomes, the more it aches. Thank you Yoga, for letting me discover this awful pain.

From now there will be a lot more stretching involved in my travels.

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